CMAC Goju Budo Volume 5

examines Sensei Wallace Platt's contributions to the evolution of Goju Ryu Karate. The book covers the application and theory of these kata: Gedan Te, Gedan Dai, Dai Chu Sho, Dai Chu Sho Dai, Futari No Kata, and Taikyoku Mawashi Kake Uke Sho. The book also includes sections on training and analyzes the Shaolin Sequence—a Shaolin form that was learned on a training trip in China. Concepts coverd in Volume 5 are: Internal Power, Proper Practice, Irimi and Omote, and Sen - Go no Sen, Sen no Sen, Ken no Sen, Tai no Sen, Tai Tai no Sen, Sen Sen no Kachi.