CMAC Goju Budo Volume 7

covers the foreign katas of our system that are required for grading to Shodan—Empi Ha, Naihanchi, Bassai Dai. The katas are presented and analyzed in a clear, easy to follow manner with bunkai and history given for each one. In addition to the katas, there is also a wealth of information for aspiring black belts—the break-fall sequence, tips for grading, as well as some food for thought on what it means to be a black belt.