CMAC Goju Budo Volume 6

moves away from the core Goju kata and looks at the first set of foreign katas for kyu belts—Wanshu, Hangetsu (Shorinji Seisan), and Itosu Rohai Shodan. It also gives a brief history on Karate and information on O’Sensei Richard Kim. Volume 6 also includes two Shaolin forms: Holy Heaven (Tien Tang) and Shaolin Sequnce 3 (Wubu Quan). Additionally, you will get information on the White Crane, Ippon Kumite, two-person training and (finger knitting) which is accompanied by hand drawn illustrations of all the mudras by Sensei Bassels of CMAC Dapo.